Understanding Concussion Rehabilitation and Therapy

Concussion injuries are among the most common and often misunderstood types of traumatic brain injuries. Whether sustained during sports, a fall, or an accident, a concussion can have lasting effects if not treated properly. At Melbourne Sports Concussion, we prioritise a personalised and evidence-based approach to ensure effective concussion rehabilitation and long-term recovery. In this guide, you’ll learn about the various forms of concussion therapy, how concussion physiotherapy plays a key role, and what modern concussion therapies look like today.

What is Concussion Rehabilitation?

Concussion rehabilitation is a structured, multidisciplinary approach designed to manage and treat the symptoms of a concussion. It focuses on helping individuals return to normal cognitive, physical, and emotional function. Each person’s recovery journey is unique, and the rehabilitation plan should reflect their symptoms, health status, and lifestyle demands.

This rehabilitation process is particularly crucial for those experiencing prolonged symptoms, commonly known as post-concussion syndrome.

The Importance of Early Intervention

Timely treatment is critical for optimal recovery. Ignoring symptoms or returning to regular activity too soon may increase the risk of complications. An early start to concussion therapy can:

• Shorten the duration of symptoms

• Prevent chronic post-concussion issues

• Restore brain and body coordination

• Improve psychological resilience

Types of Concussion Therapies

Modern concussion therapies are far more than just “rest until better.” At Melbourne Sports Concussion, we take a holistic, active recovery approach. Here’s an overview of the key therapy components:

1. Cognitive Rest and Gradual Resumption

In the early stages, limiting activities that demand intense concentration (e.g., screen time, reading, complex problem-solving) can help reduce symptoms. Once symptoms stabilize, gradual cognitive stimulation is introduced under supervision.

2. Concussion Physiotherapy

Concussion physiotherapy is essential for patients dealing with dizziness, balance issues, headaches, or neck pain. Our physiotherapists tailor treatment to address:

• Cervicogenic headaches (neck-related)

• Vestibular dysfunction (dizziness and balance)

• Gait retraining and coordination

• Visual disturbances linked to concussion
  

3. Vestibular and Oculomotor Therapy

Vestibular therapy targets the inner ear and balance system, while oculomotor therapy addresses issues with eye tracking and focus. These therapies involve specific exercises to retrain the brain and improve symptoms like motion sensitivity, vertigo, and blurry vision.

4. Psychological Support

Mental health is often affected after a concussion. Anxiety, depression, or mood swings can emerge or intensify. Incorporating mental health support into your concussion rehabilitation ensures emotional recovery alongside physical healing.

5. Graduated Return-to-Play or Work Protocols

A key focus of concussion therapy is to help individuals safely return to sport, school, or work. We follow internationally recognised protocols to evaluate readiness and provide clear milestones before resuming full activity.

The Role of a Multidisciplinary Team

Successful concussion rehabilitation requires collaboration between multiple healthcare professionals:

• Neurologists to assess neurological impact

• Physiotherapists for physical symptoms

• Psychologists for cognitive and emotional care

• GPs and sports doctors for monitoring progress

This team-based model ensures that every aspect of the patient’s recovery is managed efficiently and safely.

What to Expect During Concussion Therapy

At Melbourne Sports Concussion, your journey through concussion therapy typically includes:

1. Initial Assessment

   • Symptom checklist

   • Neurological and balance tests

   • Visual and vestibular function assessments
     

2. Customised Therapy Plan

   • Targeted exercises

   • Cognitive pacing guidelines

   • Physiotherapy appointments

   • Regular monitoring
     

3. Progress Reviews

   • Weekly or biweekly assessments

   • Adjustments to therapy intensity

   • Return-to-play/work evaluation
     

4. Discharge and Maintenance

   • Education on relapse prevention

   • Lifestyle modifications for brain health

How Concussion Physiotherapy Speeds Up Recovery

Concussion physiotherapy is not just about treating the neck or muscles—it’s about retraining the nervous system. Here’s how it benefits patients:

• Restores balance and spatial awareness

• Reduces headache triggers

• Improves neck mobility and posture

• Helps the brain adapt to physical activity again

• Encourages neuroplasticity through targeted stimulation

Concussion Therapies: Active vs Passive Approaches

While old-school methods relied heavily on rest and “wait and see,” the modern understanding of concussion rehabilitation supports active engagement. Active therapy means:

• Early mobilisation (guided movement)

• Structured exertion programs

• Cognitive-behavioural therapy (CBT) for emotional symptoms

• Vision and vestibular rehabilitation

Passive approaches (like extended bed rest) may delay healing and contribute to longer recovery times.

Managing Post-Concussion Syndrome

If symptoms last beyond the expected recovery window (10–14 days), you may be experiencing post-concussion syndrome. Our clinic provides focused concussion therapies to address long-term issues like:

• Persistent headaches

• Light sensitivity

• Sleep disturbances

• Brain fog

• Emotional dysregulation

Individualised rehabilitation plans help break the cycle of ongoing symptoms and restore normalcy.

FAQ: Your Concussion Therapy Questions Answered

Q: How soon should I start concussion rehabilitation? A: As early as 24–48 hours after injury, under medical supervision.

Q: Can I do concussion physiotherapy at home? A: Certain exercises can be done at home but should only be introduced under the guidance of a trained specialist.

Q: Does everyone need all types of therapy? A: No. Your treatment plan depends entirely on your symptoms and recovery progression.

Q: How long does therapy last? A: Most patients complete rehabilitation within 4–6 weeks, but recovery can vary significantly.

Why Choose Melbourne Sports Concussion for Your Recovery?

With our advanced diagnostic tools, expert team, and integrated care model, Melbourne Sports Concussion is a leader in concussion rehabilitation across Victoria. We’re committed to:

• Fast, accurate concussion assessment

• Evidence-based treatment strategies

• Personalised care plans

• Safe and effective return-to-activity protocols

Our approach blends the latest science with compassionate care to support you at every stage of your healing journey.

Final Thoughts

Recovery from a concussion is never one-size-fits-all. With the right combination of concussion rehabilitation, concussion therapy, and concussion physiotherapy, you can regain full function and return to your normal life with confidence.

If you or someone you care about is struggling with post-concussion symptoms, don’t wait. Contact Melbourne Sports Concussion and take the first step toward expert care and effective recovery through tailored concussion therapies.